A beautiful yin practice to harmonize chi flow through upper and lower body.
This yin practice has postures such as bananasana, asymmetrical dangling pose, and twists.
Enjoy this yin experience great for any day of the week or a sunday evening. Restore for the week. Enjoy!
A Yin practice to soothe the spine and create a steadiness energetically.
A deep yin class focusing on stressing the hip joint from the glutes, to inner groin, to hip flexor.
This yin class features moderate holds focusing on many heart opening postures with the shoulders (open angel pose), quads and abdomen (half saddle), reclined butterfly and pigeons.
The Yin yoga practise focuses on long holds. This practise includes, some spine folds, twists, pigeons, and even a surprise heart opener. Enjoy yogis!