Not enough time for a full class? I got you…enjoy this swift Yin class, so simple… a butterfly, a twist and a heart opener.
If you can’t make it to a full hour, this is just as potent. Enjoy it and thanks for joining yogis.
A beautiful yin practice to harmonize chi flow through upper and lower body.
This yin practice has postures such as bananasana, asymmetrical dangling pose, and twists.
Enjoy this yin experience great for any day of the week or a sunday evening. Restore for the week. Enjoy!
A Yin practice to soothe the spine and create a steadiness energetically.
A deep yin class focusing on stressing the hip joint from the glutes, to inner groin, to hip flexor.
This yin class features moderate holds focusing on many heart opening postures with the shoulders (open angel pose), quads and abdomen (half saddle), reclined butterfly and pigeons.
The Yin yoga practise focuses on long holds. This practise includes, some spine folds, twists, pigeons, and even a surprise heart opener. Enjoy yogis!
This 4beat class is at 70bpm, perfect tempo for a daytime stretch and vibe. There are Sun salutations, some standing postures and a few handbalancing features, all to wind down with some pigeons. Enjoy yogis !