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- Weekly Schedule -

WEEKLY YIN SUNDAYS ON ZOOM WILL CONTINUE POST SUMMER

FOR MISSION SCHEDULE SCROLL DOWN

MON @mission

12PM 4BEAT YOGA

1:30PM INVERSIONS EXPERIENCED

IRL OPTIONS AVAILABLE AT MISSION

TUES @MISSION

6:45am ROCKET 75 min

7:30PM 4BEAT - 75 min

IRL OPTIONS AVAILABLE AT MISSION‍ ‍

THURS @MISSION

6:45am 4BEAT plus! @mission

6:15pm 4BEAT LIVE DJ SESSIONS With Emily and 3MOD3 - 75 min

7:45pm YIN - 60 min

IRL OPTIONS AT MISSION AVAILABLE


FRIDAY @MISSION @Homewellness Primrose Hill

9:30am 4beat @Home wellness

3:30pm YIN YOGA @mission

IRL OPTIONS AT MISSION AVAILABLE

 
 

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- INSTAGRAM -

@emilymergyoga

Houghton - from 2017 to now, you have always been the one ♥️ @the.beatboutique debut in The Orchard - just wow. @3mod3 and I are full of gratitude. Big up to The Orchard massive @more_kolors_yoga @adamredmore @veronika_pongracz @luciajimenez
YIN Teacher Training ‘The Spine’ - 30hr in East London, Oct 17-19th, 2025. We are so excited to see you in October, bookings are now live and going. For more info or to get in touch, head to link in bio. Journey to the Yin world with
5 more days to go until our immersion in Sicily…beat & balance, arancini & granita, sun & sea. We are sold out, let us know if you want to join next year. 🇮🇹 ☀️ 🌊 🍝 @mergretreats Photo by @rebeccadickson_photography @thefre
Never thought I’d say this, but I miss the ice bath in 🇸🇪 @4beatyoga bank holiday blast retreat in Sweden. We flowed hard 3x daily plus cross fit/Gus, chilled harder (ice ice baby) 🧊 & bastu 🔥, and ate like Swedish Vikings gratitude!